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Regulate & Heal Your Nervous System!


Free somatic reset: Heal your dysregulated nervous system

Heal your dysregulated nervous system and learn how to deal with the early signs of anxiety, dysregulation and other somatic triggers. This somatic reset and scan helps in clearing and healing your nervous system on a daily basis. Can you be applied daily until you feel improvement or find your own routine. 

13 minute long audio.

Nervous System ResetSomatic Scan by Shamanic Self
00:00 / 12:57

Journey Instructions:

  • Grab a pen and paper to jot down your impressions. 

  • Lie down or find a comfortable position. 

  • Use headphones for best sound experience. 

  • Retake this visualization as many times as you want to. 

Are you currently challenged with your body, mind and soul? Do you feel irritable, anxious, easily triggered, jumpy and hard to focus? How do you know your nervous system is dysregulated? Here are some tell-tale signs: 

  • Irritability

  • Anxiety

  • Nervousness

  • Feeling burnt out no matter how much time off you take

  • Hard to focus / brain fog

  • Actual twitches in your body

  • A clenched jaw and teeth grinding

  • Feeling jumpy or easily triggered by outside noise, textures, smells - anything out of the ordinary or of varying intensity

  • Picking your nails, hands and lips subconsciously to self-soothe, just to name a few...

Reset your nervous system and do a somatic healing with the audio file.


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Unplug yourself from the matrix machine, remove the overlay & get rid of anything keeping you down in this life. The most comprehensive course to combat the matrix! 



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