Somatic Reset Scan by Laura from Shamanic Self

Regulate & Heal Your Nervous System!

Free somatic reset: Heal your dysregulated nervous system

Heal your dysregulated nervous system and learn how to deal with the early signs of anxiety, dysregulation and other somatic triggers. This somatic reset and scan helps in clearing and healing your nervous system on a daily basis. Can you be applied daily until you feel improvement or find your own routine.

13 minute long audio.

Nervous System ResetSomatic Scan by Shamanic Self

00:00 / 12:57

Journey Instructions:

Grab a pen and paper to jot down your impressions.
Lie down or find a comfortable position.
Use headphones for best sound experience.
Retake this visualization as many times as you want to.

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