30 Day Mindfulness Challenge (Free)
- Laura from Shamanic Self
- 46 minutes ago
- 3 min read
This is a 30-day mindfulness challenge with daily prompts for those who need it now the most right now.
Always wanted to just be more present in your life?
We are approaching the busiest time of year! And for some people it's going to be very hard to stay in the present moment and to remain mindful of life in general. etc.
This is why I have decided to offer this mindfulness challenge. It is for anyone who wants to participate. For anyone who feels they need to stay fully grounded in the present moment before time gets the best of them during the busy weeks ahead.
Why is mindfulness important right now?
Mindfulness can be a great way to ease your entire anxiety. Or deal with emotions in general around this time of year. And if you come across it at a different point in year - that is fine, too.
Mindfulness is there to find a balance in our everyday lives and to increase the presence of our moments. Most of the time we are continuously distracted.
Distracted by:
Our phones / doom scrolling
Electronics
Random tasks that pop up
Other people and their worlds
Worries
Fear
Anxiety
Overplanning
Anything that isn't productive to our lives...
... you name it! Life can really do us a number on all levels. Especially the more we walk through life and the more entrenched in the everyday, miniscule tasks we become.
Mindfulness can keep us balanced. It can ground us. It can connect us with our body consciousness. And it is a great way to connect us to our inner voice and self. By being mindful we can start a relationship with our intuition without being distracted by all the noise that is happening outside.
Have you ever wondered why time feels longer the less we have going on and the more relaxed we are? As opposed to when we are trying to accomplish a million things a day and still can't fit it all in? Yes - that is another reason as to why mindfulness is important these days.
How do I start?
You can participate in the challenge whenever you want to participate in it. I personally have taken part in various different challenges in the past. One, for example, was a digital detox challenge.
And it really showed me how important it is to remain present and mindful - without interference from the outside. This is why I want to introduce this mindfulness challenge to you for the time ahead.
You can start whenever you want to. It does not have to be on the first of a month. It can be today. It can be tomorrow. But when you do, commit to it. The daily prompts don't take long to accomplish. However they are meant to carry over into your life.
Write down 1 goal you want to achieve from this (can be more than one, too) before you start.
30 Day Prompts:
Here are the daily prompts:
Day 1: Be mindful when you brush your teeth.
Day 3: Eat at least one meal a day mindfully. No phone, no thoughts, no daydreaming. Cherish every bite, every flavor, every taste. (Breakfast, lunch, dinner. Or all three!).
Day 4: Be mindful when you wake up. Don't check your phone right away. Really take your time to wake up fully. Take in the thoughts that come to mind first. Find a routine in the morning, which does not include any electronics for the first 30 minutes.
Day 5: Walk mindfully for at least 15 minutes today. No phones.
Day 6: Tune into your body and be mindful of what's going on. How does this part feel? Are there any aches, pain or tension? Take a few moments.
Day 7: Watch a sunrise or sunset. Take in the colors and beauty of it.
Days 8-30: To be announced later this week. Check back then.
~Laura from Shamanic Self is a certified Shamanic Healer and Practitioner. She offers online courses and digital products that advance you on your spiritual journey.
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